“Shoulders back and down, pull in that belly button…” Our Pilates-based class helps you become more aware of your core, and how it frames and powers every move you make.
Joseph Pilates referred to the core (shoulder girdle, torso and pelvis) as the ‘powerhouse’. Used by renowned classically trained dancers worldwide, his techniques help you develop lean, long-looking limbs and an understanding of good posture and alignment.
You’ll become stronger without bulk, and carry yourself with easy grace.
Session duration: 1 hour
Age limits: 14 yrs +
To make a Booking or Enquiry:
Please call us on +353 95 42208 and we'll be happy to help you make a booking or answer any questions that you might have.