Sample Day Timetable

Time Activity
7.00am Wake Up Call
7.30 - 8.00am

Morning exercise

8.00 - 8.45 Breakfast
9.00 - 9.30 Preparation for activity
9.30 - 1pm Morning Activity
1.00 - 2.00pm Lunch
2.00- 5.00pm Afternoon Activity
5.00pm - 6.00pm Dinner
6.00pm - 7.00pm Break Time
7.00pm - 9.00pm Evening Activity
9.00pm - 9.30pm

Supper

9.30pm - 10.00pm Wind Down Time          
10.00pm-10.30pm To Dorms
10.30pm Lights Out.