Autumn Yoga Retreats
NOVEMBER YOGA RETREAT IN IRELAND
Wellness in the Wild 5-night Retreat with Sabina Cox
15 – 20 November 2020 at Delphi Resort
Looking for a November Yoga Retreat in Ireland?
The unique ‘Wellness in the Wild Retreat’ at 4* Delphi Resort offers the perfect mix of wellness, relaxation and recreation.
Situated along Ireland’s magnificent Wild Atlantic Way, deep in the heart of the Delphi valley surrounded by the Mweelrea mountains, Delphi Resort is a magical place to completely relax and unwind from the stresses of everyday life. The 5-night Wellness in the Wild Retreat provides a unique, immersive wellness journey offering the chance to explore a variety of wellbeing experiences designed to allow us to connect deeply with ourselves in a relaxed, calm and inspiring environment.
Providing a well-earned break from stress-filled busy lives, this retreat is not designed as a hardcore program of fasting and strenuous exercise, but rather a wellness journey aimed at encouraging more awareness and connection in our daily lives – more ‘being’ and less ‘doing’. With daily gentle yoga classes, mindfulness meditation, sound bath, guided walk, delicious food, pampering spa treatment, plus an exciting Firewalk experience included, Delphi Resort’s Wellness in the Wild Retreat is a truly unique experience, one that will relax, recharge and rejuvenate you in body and mind.
Date: Sun 15th – Fri 20th November 2020
Venue: Delphi Resort
What is included:
Daily gentle yoga & meditation class
Nourishing, energizing yet deeply relaxing asana, pranayama, chanting & mindfulness meditation practices that aim to connect us with who we are and what we need. Yoga, meditation and relaxation aids the process of resting and restoring body and mind. The Hatha yoga offered is gentle and suitable for beginners and all levels of yoga practitioners.
Sound bath – a blissful experience of sound & relaxation
You will experience the healing power of the Himalayan Singing Bowls and Crystal Bowls. Drums, Rattles, Thunder Maker Spring Drum, Bells, Chimes and the beautiful sound of the healing Gongs.
Sound Healing has been used for thousands of years in many different cultures all with the same intention, to move us from a place of imbalance to a place of balance.
1 Pampering Spa Treatment
Your choice of a Signature Back, Neck, Shoulder Massage or Express Anti-Fatigue Facial or Relaxing Bath Experience + 1hr Thermal Suite is included in your package
1 Day Hike: Leenaun to Rosroe
13.5km in distance
80m Height gain
On this hike, you will walk part of the Western Way, explore 2 old famine villages, a Holy well and breathtaking views of Killary Harbour, Mweelrea Mountain (Connacht’s’ highest peak at 814m) and Connemara’s famous mountain range, The Twelve Bens. Packed lunch is included.
Firewalking isn’t just a mind-over-matter process. Walking over hot coals is a symbolic experience that gives people the courage to take on any challenge. After all, if you can make it through the fire, you can make it through anything – it’s truly life-changing!
– Walking across the fire is an optional experience and is NOT compulsory.
Traditional music session in The 814 Bar at Delphi Resort on the last evening of the Retreat
All meals included– breakfast/lunch/2-course dinner each evening
5 nights Bed & Breakfast accommodation in 4* Hotel – Twin-Ensuite & limited Single-Ensuite Rooms available
Retreat suitable for:
All ages (18+)
Beginners – no experience of yoga and/or meditation
Improvers – regular experience of yoga and/or mediation
Maximum Participants in Group: 20 pax
Outdoor Activities & Spa Treatments: Delphi Resort’s onsite Adventure Centre offers over 20 activities – everything from Aerial Zip, Kayaking, Bog Obstacle and Archery – all available to retreat participants at a specially discounted rate. Additional Spa treatments can also be added to your package at a specially discounted rate.
~ Full Itinerary coming soon ~
Early Bird Price: From €999 pps Twin Room or €1299 pp Single Room ~ Early Bird ending soon!
Full Price: From €1199 pps Twin Room or €1499 pp Single Room
Sabina Cox has been practising yoga and mindfulness for over 25 years. In her own practice, Sabina finds that Yoga and meditation are a constant daily journey of discovery and renewal.
Sabina trained as an Instructor in Hatha yoga with Yoga Therapy Ireland in 2000 and has also studied Iyengar Yoga, Children’s Yoga, Laughter Yoga, Somatics and Tai Chi. In 2017 Sabina qualified as a Mindfulness-Based Stress Reduction Teacher with the internationally recognized Institute of Mindfulness-Based Approaches. Sabina has been teaching yoga and meditation for over 15 years, her classes are gentle, energising and suitable for all ages and levels of experience.
In order to offer the best experience to retreat participants, the maximum we cater for is 20. We welcome solo travelers, friends or couples – everyone is made very welcome.
Single Supplement available by calling +353(0)95 42208
“Dear Sabina, Thank you for a great weekend and the follow up material. The programme really made me slow down and recognise that that is what I need to do most. I got everything I hoped for in the weekend and more besides. I liked the sense of humour through out, some offerings of this type can be a bit heavy, so it was great to have lots of lighter moments in the formal and informal aspects of the weekend.” – Therese (previous retreat guest)